Coach Kari showing off the iron grip.
September's challenge is max hang from a pull up bar.
Feet can't touch the ground. You must hang, no tricky business with your feet up.
Have someone judge your time.
#hangtime #bicepslikekari #CrossFit
Our CrossFit beginners classes starts on the 16th this month - 4 classes over 2 weeks, providing you with the confidence to start your functional fitness journey.
Classes will run at our Phillip gym on Tuesday at 6.30 pm and Thursday 7.30 pm, for two weeks commencing 16th of August.
The program is great value at $80 for four sessions, with no obligation to join. If you decide to join the CrossFit Smash family after the program concludes, you'll receive a week free to try out your new skills.
To book contact Greg on 0413 805 867 or Bernie on 0413 805 867
About CrossFit Smash
At CrossFit Smash we have built our community on working hard, training safely and supporting each other. At both CrossFit Smash locations we focus on:
- mastering the basics
- good technique while performing movements at all times
- working as hard as possible based on your own ability
- supporting your fellow CrossFit Smashers
- enjoying your workouts
What is CrossFit?
CrossFit is a strength and conditioning program incorporating gymnastic, bodyweight, power lifting, Olympic lifting and endurance components to provide a complete fitness experience. CrossFit is programmed to be broad, generalised and inclusive of all ages and skill levels and can be summed up by constantly varied, functional movements performed at high intensity. Not only that but all of our programmes can be both scaled up and down depending on your skill or fitness level.
CrossFit Smash Phillip Sessions
At CrossFit Smash Phillip we have a wide range of session times with mulitple classes a day. All sessions start at the nominated time, best if you arrive a few minutes early so the class is ready to go on time.
Special Offer – Join with a friend get 50% off your first month
This is a 1 hour small group session where your coach will go over all the fundamental movements necessary to get going in our CrossFit classes. If you are new to CrossFit this is the place to start head to the "Get Started" section to sign up for a free trial. If you are already an experienced CrossFitter give us a call or drop in for a class.
|CrossFit Membership||Armed Service, Police, Fire Brigade and Ambulance Membership||Family membership|
|$55 per week||$50 per week||$50 per family member per week|
|One off casual visits||10 Pack of passes||Single month|
For all memberships you are entitled to attend as many CrossFit Smash WODs X-WODs and Open Gym sessions as you like, in either location, CFS Phillip or CFS Canberra City.
To make things easy, payment is via fortnightly direct debit.
Try it Out
At CrossFit Smash we run free induction sessions at both of our locations each week. During these sessions we teach you the fundamental CrossFit movements to help prepare you for future workouts and we also run a typical WOD (workout of the day). It’s the perfect way to get a feel for the class and the safest way to integrate newcomers to CrossFit. From there you can jump straight into our WOD class. If you want to spend a bit of time developing your technique, start out with our WOD Basics class for beginners, or our Olymipic Lifting class.
FREE CrossFit induction class
If you have trained at another CrossFit box and know your way around a CrossFit class you can just jump in and join us.
Contact us - firstname.lastname@example.org or call Greg 0413 805 867.
REGISTRATION NOW ****CLOSED****
Teams of 2 (same sex or mixed)
Each athlete must register individually.
- Comp only $60 per person
- Comp + T-Shirt $90 per person
CLICK HERE TO REGISTER
CrossFit Smash, Ground Floor, 7 London Circuit (on Farrell Place), Canberra City ACT
On the day:
There is ample parking opposite Smash HQ on London Circuit. Cafes/Supermarkets/Stores all within walking (<10 min) distance.
07.30 Registration Opens
08.30 Schedule and Workout Briefing
09.00 Workouts Begin
17.00 Smash Clash Presentation
19.30 Smash Clash after party 'Smash Smash' location to be confirmed.